This class offers the ultimate in no impact cardiovascular work. By working against the resistance of the water, you can achieve both strength conditioning as well as the benefits of a high impact workout. No swimming skills required!
Aqua Zumba®
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Take the party to the pool! This class takes all of your favorite elements of Zumba® and puts them in the water for a completely new challenge! Dance, sweat and party your way through Latin inspired routines while blasting fat and getting an amazing cardio workout; in the pool! If you’re ready for some fun, regardless of how well you dance, join the party today!
Aqua Jogging
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Aqua Jogging is a great alternative to cycling. It offers all the benefits of a no impact cardio workout with the addition of being able to stay cool in the water! Our instructors will show you how to use various floatation devices with proper form and then send you jogging around the deep end of the pool while punching, kicking and having fun on your way to better fitness.
Distance and Drills
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This program offers challenging workouts and technique coaching from our aquatics staff, geared towards any lap swimmer that wants to improve their endurance and swimming technique while also getting in a great workout. Swimmers range in skill from the novice lap swimmer to the former swim team participant.
